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The Barre Workout

About

The Barre is a 60 minute total body workout that shares its DNA with the resistance training found in classical ballet. Stripping back the most effective movements to their base mechanics using short intense targeted movements to push your muscles into a fast burn before lengthening and stretching them out – you’ll see and feel the results fast: A toned, lean strong body of a dancer without the dance. The Barre's progressive training and instructors will always challenge you and push you to your edge.

Classes of varying difficulty levels are available in our barre program from the introductory class, 1st Barre, to the advanced, 3rd Barre.  We also offer 30 minute body-specific classes in our express program such as re-ab (core), rear-arrange (lower body), and reflex (flexibility).   Finally we offer our power program which focuses on endurance/stamina with BRX, Beautcamp, Barrdio, and Brawl.  

The Barre is in a bespoke cutting-edge studio built specifically for our barre-based fitness regime. 

Opening Times

The Barre Workout (1 Jan 2019 - 31 Dec 2019)
DayTimes
Monday09:3014:00
17:3020:00
Tuesday09:3014:00
17:3020:00
Wednesday09:3014:00
17:3020:00
Thursday09:3014:00
17:3020:00
Friday09:3014:00
17:3020:00
Saturday09:3014:00
17:3020:00
SundayClosed

 

 

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